This week we get introspective, like really really introspective, as the clinicians become the clients and talk about their own stuff. One of the goals of the podcast is reducing the stigma of mental health and what better way than to get vulnerable and talk about ourselves. Personal challenges aside, we talk the need for every individual to start with themselves and be honest about managing mental health. Remember compassion is vital…that and take your meds.

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Mental Health Moment 28: Focus on the Wellness
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