This week it’s all about trauma. We discuss what’s happening in the brain of someone who has experienced trauma and how a trauma survivor can know if they are dealing with PTSD brought on by their traumatic event. For those who work with trauma survivors we provide some tips on how to help without re-traumatizing or making things worse. Plus candy!
This week how to keep yourself balanced brain-wise. We talk about the science of the sympathetic nervous system and the parasympathetic nervous system, and how to get yourself out of the primal, panicked state of the sympathetic into the calm, relaxed state of the parasympathetic. Plus we share tips and tricks that our subscribers shared about what calms you down.