Another episode taken from our Facebook Live sessions. This time we talk more about sharing our feelings with those around us. Learn why it’s important to own your emotions and why there’s “no blaming” when sharing with others. Finally, tips on how to be brave and share feelings in a more positive way, how someone can be a “litmus test” for sharing particular feelings, and why you can share certain feelings with some people but not with others.
Mental Health Moment 18: Working Out Your “Get In The Flow” Muscle
On today’s show we’re joined by James. He’s a licensed massage therapist, but also our meditation/spiritual guru. We talk setting your intention, getting into the “flow”, and the amazing benefits and results of meditation. As an added bonus you can just sit back, relax, and enjoy the soothing sound of James’s voice.
Mental Health Moment 17: You Just Got Triggered
Continuing from last week’s episode on trauma, this week we talk trauma modalities and different ways to process, understand, and generally just figure out your trauma. Modalities include EMDR, TF-CBT, Hypnotherapy and more!