This week how to keep yourself balanced brain-wise. We talk about the science of the sympathetic nervous system and the parasympathetic nervous system, and how to get yourself out of the primal, panicked state of the sympathetic into the calm, relaxed state of the parasympathetic. Plus we share tips and tricks that our subscribers shared about what calms you down.

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Mental Health Moment 15: Get Yo Self Some Sensory Input
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