This week Claire joins us again and we talk boundaries, what they are, why you need them and how we can all do a better job of sticking to them. We discuss how safe and healthy relationships are created and maintained with proper boundaries, whether those relationships are with coworkers, friends, and yes, even family. Learn about rigid boundaries and flexible boundaries and how to choose which one is best in various situations. Finally we explore how the “setting boundaries” discussion varies with different audiences, e.g. peers, children, and adult parents.
Mental Health Moment 25: Jello Walls