Mental Health Moment

Mental Health Moment

Reducing the stigma of mental health one conversation at a time

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Month: May 2017

Mental Health Moment 16: Gentle Loving Kindness

This week it’s all about trauma. We discuss what’s happening in the brain of someone who has experienced trauma and how a trauma survivor can know if they are dealing with PTSD brought on by their traumatic event. For those who work with trauma survivors we provide some tips on how to help without re-traumatizing or making things worse. Plus candy!

Emily May 26, 2017 Podcast Episode No Comments Read more

Mental Health Moment 15: Get Yo Self Some Sensory Input

This week how to keep yourself balanced brain-wise. We talk about the science of the sympathetic nervous system and the parasympathetic nervous system, and how to get yourself out of the primal, panicked state of the sympathetic into the calm, relaxed state of the parasympathetic. Plus we share tips and tricks that our subscribers shared about what calms you down.

Emily May 10, 2017May 10, 2017 Podcast Episode No Comments Read more

Recent Posts

  • Mental Health Moment 34: Feeling All the Feels All at Once
  • Mental Health Moment 33: Even If I Try to Fail I Can’t
  • Mental Health Moment 32: Your Brain Needs to Go to This Place
  • Mental Health Moment 31: Cool, Where’s My Sandwich?
  • Mental Health Moment 30: Don’t Worry It’s Herbal

Recent Comments

  • Rip Van Winkle on Mental Health Moment 6: 3am Earthquakes
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  • Jonas Salk on Mental Health Moment 2: Dead in a Ditch
  • PETER NELSON on Mental Health Moment 1: Try Therapy

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