Hey all, we’ve teased this episode for a long time but now it’s here! How to dump your therapist! I mean, what is the proper way to end the therapeutic relationship. While it would be great if therapy could go on forever, in reality a therapist’s goal is to help you deal with your stuff and insurance companies may limit the number of session they’ll cover, so let’s end therapy the right way. Most people aren’t great at ending things in general but in general don’t “ghost” (just stop showing up without telling your therapist). We share 10 tips how to achieve a smooth end to therapy, and ensure a respectful transition.
Mental Health Moment
Reducing the stigma of mental health one conversation at a time